<!doctype html>
<html lang="en">
  <head>
    <meta charset="UTF-8" />
    <meta name="description" content="Transform your body with expert-built training programs and step‑by‑step exercise guides. Get structure, progress faster, and see real results with HermQ." />
    <link rel="dns-prefetch" href="https://js.stripe.com">
    <link rel="preconnect" href="https://js.stripe.com" crossorigin>
    <link rel="dns-prefetch" href="https://m.stripe.network">
    <link rel="preconnect" href="https://m.stripe.network" crossorigin>
    <link rel="dns-prefetch" href="https://cdnfonts.com">
    <link rel="preconnect" href="https://cdnfonts.com">
    <link rel="dns-prefetch" href="https://fonts.cdnfonts.com">
    <link rel="preconnect" href="https://fonts.cdnfonts.com" crossorigin>
    <link rel="dns-prefetch" href="https://ujlgwqyadyiosfbdjbvg.supabase.co">
    <link rel="preconnect" href="https://ujlgwqyadyiosfbdjbvg.supabase.co" crossorigin>
    <link rel="dns-prefetch" href="https://www.googletagmanager.com">
    <link rel="preconnect" href="https://www.googletagmanager.com" crossorigin>
    <link rel="dns-prefetch" href="https://connect.facebook.net">
    <link rel="preconnect" href="https://connect.facebook.net" crossorigin>
    <link rel="preload" as="image" href="/TRAINERS-4_11zon.webp" />
    <link rel="preload" as="font" href="/Font/ppneuemontreal-bold.woff" type="font/woff" crossorigin>
    <!-- Load font CSS asynchronously to prevent render blocking -->
    <link rel="preload" href="https://fonts.cdnfonts.com/css/pp-neue-montreal" as="style" onload="this.onload=null;this.rel='stylesheet'">
    <noscript><link rel="stylesheet" href="https://fonts.cdnfonts.com/css/pp-neue-montreal"></noscript>
    <link rel="apple-touch-icon" sizes="180x180" href="/apple-touch-icon.png">
    <link rel="icon" type="image/png" sizes="32x32" href="/favicon-32x32.png">
    <link rel="icon" type="image/png" sizes="16x16" href="/favicon-16x16.png">
    <link rel="manifest" href="/manifest.json">
    <link rel="shortcut icon" href="/favicon.ico">
    <meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=no, viewport-fit=cover" />
    <meta name="apple-mobile-web-app-capable" content="yes">
    <meta name="apple-mobile-web-app-status-bar-style" content="black-translucent">
    <meta name="apple-mobile-web-app-title" content="HermQ">
    <meta name="mobile-web-app-capable" content="yes">
    <meta name="theme-color" content="#3B82F6">
    <meta name="google-site-verification" content="QAE9UgXRLEcIp15f0hebgDBspBilf2pTU-68e1HFxMw" />
    <meta name="google-site-verification" content="b3FS1uwWaWokMtXoC9LAp404WAsDQWFjpAs7EdZAIOk" />
    <title>HermQ - Empower. Transform.</title>
    <script async src="https://www.googletagmanager.com/gtag/js?id=G-16NF96NFBW"></script>
    <script>
      window.dataLayer = window.dataLayer || [];
      function gtag(){dataLayer.push(arguments);}
      gtag('js', new Date());
      gtag('config', 'G-16NF96NFBW', { send_page_view: false });
    </script>
    <script type="module" crossorigin src="/assets/index-8YkYVy47.js"></script>
    <link rel="modulepreload" crossorigin href="/assets/react-vendor-B--t02WD.js">
    <link rel="modulepreload" crossorigin href="/assets/supabase-vendor-COH8DZD4.js">
    <link rel="modulepreload" crossorigin href="/assets/chart-vendor-BLK1TDpW.js">
    <link rel="modulepreload" crossorigin href="/assets/stripe-vendor-Db5kcrin.js">
    <link rel="stylesheet" crossorigin href="/assets/index-BFsUHAkz.css">
  </head>
  <body>
    <!-- Meta Pixel Code (noscript) -->
    <noscript>
      <img height="1" width="1" style="display:none"
      src="https://www.facebook.com/tr?id=1157181373051013&ev=PageView&noscript=1"/>
    </noscript>
    <!-- End Meta Pixel Code (noscript) -->
    <div id="root"></div>
    <!-- Meta Pixel Code - Deferred to avoid blocking and deprecated unload listeners -->
    <script>
      // Load Facebook Pixel after page load to avoid blocking
      window.addEventListener('load', function() {
        !function(f,b,e,v,n,t,s)
        {if(f.fbq)return;n=f.fbq=function(){n.callMethod?
        n.callMethod.apply(n,arguments):n.queue.push(arguments)};
        if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';
        n.queue=[];t=b.createElement(e);t.async=!0;
        t.src=v;s=b.getElementsByTagName(e)[0];
        s.parentNode.insertBefore(t,s)}(window, document,'script',
        'https://connect.facebook.net/en_US/fbevents.js');
        fbq('init', '1157181373051013'); 
        fbq('track', 'PageView');
      });
    </script>
    <!-- End Meta Pixel Code -->
  </body>
</html>