Banded Glute Bridge

To maximize the benefits of the banded glute bridge, ensure the band is placed just above your knees for optimal tension. Common mistakes include arching the lower back and pushing through the heels excessively. Focus on engaging your core and glutes while maintaining a straight line from shoulders to knees at the top. For beginners, use a lighter band or perform without it to master form. Advanced users can increase resistance with a heavier band or add a weight plate on the hips. This exercise helps improve hip stability, glute strength, and can enhance overall lower body power when done consistently.