Barbell Bent Over Rows Supinated Grip

The Barbell Bent Over Row with a supinated grip targets the back and biceps effectively. Ensure a flat back to avoid injury, engaging your core throughout. Common mistakes include rounding the back and using momentum; focus on controlled movement. Adjust the weight so you can complete all reps with good form. For beginners, start with lighter weights or dumbbells to master the form. Advanced users can incorporate tempo changes, like slow eccentrics, for added intensity. Always warm up properly and consider pairing with complementary exercises like deadlifts or pull-ups for balanced development.