Bodyweight Frog Pump

The bodyweight frog pump is excellent for glute activation. To maximize benefits, ensure your feet are together and close to your body. Common mistakes include arching the lower back and using momentum; focus on controlled movements. For beginners, try holding the top position to build endurance. Advanced users can add a resistance band above the knees for increased intensity. Remember to engage your core throughout to maintain stability. This exercise is ideal as a warm-up or finisher, enhancing glute strength and stability for various fitness levels.