Donkey kicks target the glutes and improve core stability. To maximize benefits, keep your core engaged and avoid arching your back. A common mistake is swinging the leg too high, which can strain the lower back. Ensure controlled movements and full muscle engagement. For beginners, perform the exercise slowly to focus on form. Advanced users can add ankle weights for increased resistance. Incorporate donkey kicks into a balanced routine with other lower body exercises to ensure comprehensive development. Always warm up beforehand to prevent injury and enhance flexibility.
