Dumbbell Front Raise

To maximize the benefits of the dumbbell front raise, focus on form. Common mistakes include swinging the weights or using momentum; instead, lift slowly and with control. Keep a slight bend in your elbows to reduce joint strain. For beginners, start with lighter weights to master technique. Adjust the angle of your torso slightly forward for variation. To progress, increase weights gradually or try alternating arms. This exercise primarily targets the shoulders, enhancing strength and stability. Pair with rear and lateral raises for balanced shoulder development. Always prioritize quality over quantity to prevent injury.