Dumbbell Shoulder Press

Exercise for: Shoulders

Difficulty to master: Medium

Stand or sit with feet shoulder-width apart, hold dumbbells at shoulder height, palms facing forward. Press upward until arms are straight, then slowly lower back. Repeat.

#Info – Dumbbell Shoulder Press

To maximize your dumbbell shoulder press, start with an appropriate weight to maintain form. Common mistakes include arching the back and flaring elbows, which can strain the spine and shoulders. Engage your core and keep elbows slightly forward. For beginners, seated presses offer more stability, while advanced users can try standing or single-arm variations for core engagement. Incorporate a full range of motion for balanced muscle development. Adjust reps and sets to align with your goals—higher reps for endurance, lower for strength. Always prioritize form over weight to prevent injury.

#Equipment required

Dumbbells

#Muscles involved

Deltoids, triceps, trapezius.

#Related exercises

Dumbbell Shoulder Press

Alternate Dumbbell Front Raise Neutral Grip

One-Arm Low-Pulley Front Raise Neutral Grip

Two-Handed Dumbbell Front Raise

Cable One-Arm Lateral Raise

Dumbbell Push Press

Barbell Push Press