Single-Arm Cable Front Raise

The Single-Arm Cable Front Raise is excellent for targeting the anterior deltoid. Common mistakes include using momentum or excessively heavy weights, which can reduce effectiveness and increase injury risk. Focus on controlled movements and maintain a slight bend in the elbow to protect the joint. For beginners, start with lighter weights to ensure proper form. Advanced users can increase resistance or try slow negatives for added intensity. Adjust the pulley height to vary the angle of resistance. Incorporating this exercise into your routine can enhance shoulder strength and stability, benefiting overall upper body performance.