Standing Barbell Shoulder Press

The standing barbell shoulder press is excellent for building shoulder strength and stability. Ensure your grip is slightly wider than shoulder-width to prevent undue stress on joints. Engage your core to avoid arching your back, a common mistake that can lead to injury. Start with lighter weights to perfect your form; this ensures safe progression. To adapt for different abilities, beginners can use dumbbells or seated presses, while advanced users might incorporate tempo changes or single-arm variations. Remember to warm up your shoulders and wrists before starting to enhance performance and prevent strains.