The standing cable abduction targets the outer thighs and glutes. Ensure proper posture by keeping your torso upright and core engaged. A common mistake is using momentum; move slowly and control the cable for maximum muscle engagement. Start with light weights to maintain form, gradually increasing as you gain strength. Adjust the cable height to hip level for optimal alignment. For beginners, focus on fewer reps with perfect form, while advanced users can add sets or increase resistance. Incorporate this exercise into a balanced lower-body routine for improved stability and muscle tone.
