Standing Cable Kickback

To maximize the benefits of the standing cable kickback, focus on maintaining proper form. Keep your core engaged and avoid arching your back, which can lead to strain. A common mistake is using too much weight, which can compromise form and reduce effectiveness; choose a weight that allows controlled movement throughout. For beginners, start with lighter weights and concentrate on slow, deliberate movements to build strength and balance. Advanced users can increase resistance or add ankle weights for added challenge. Remember to keep your movements smooth to fully engage the glutes, and ensure your standing leg remains stable to prevent injury.