Straight Bar Low Pulley Cable Curl

The Straight Bar Low Pulley Cable Curl is excellent for targeting the biceps. To maximize benefits, maintain a stable posture; avoid swinging your body or using momentum. Keep your elbows close to your torso and minimize shoulder movement. For better engagement, focus on a controlled, full range of motion, and squeeze your biceps at the top. Adjust weights according to your fitness level: lighter for beginners or focused endurance, heavier for strength. Consider varying grip widths to target different parts of the bicep. Always prioritize form over weight to prevent injury and enhance effectiveness.