$ 15
A full-body training plan for busy people. Two efficient workouts per week, designed to hit all major muscles and deliver consistent progress.
Short on time? The 2-Day Workout Split is the most efficient full-body plan for those with limited availability. Each session targets all major muscle groups using compound lifts and smart accessory work to deliver results without needing to train daily. Perfect for busy schedules, beginners, or anyone who wants simplicity and results.
What makes this program stand out?
Is two days a week really enough?
Yes, especially when training is structured well. You’ll train your entire body each session.
Can I add extra cardio or mobility work?
Yes—just ensure you recover between strength days.
Will I lose progress by training less?
Not if you stay consistent and push hard. Recovery can even improve strength gains.
Is this a good maintenance program?
Absolutely. Great for maintaining muscle and strength with minimal time.