5-Day Workout Split

Name: 5-Day Workout Split - HermQ
Price: 25 USD
Availability: InStock

$ 25

Unlock Maximum Muscle Growth – in Just 5 Days a Week

Created by expert coaches with 10+ years experience, this plan takes all the guesswork out of building muscle and getting stronger.

Instant access. No recurring payments.

#Equipment for the 5-Day Workout Split

Barbell, dumbbells, adjustable bench, cable machine with rope attachment, pull-up bar, seated cable row machine, leg press machine, leg curl machine, leg extension machine, preacher curl bench.

Recommended equipment can be substituted, adjust exercises based on what you have. Most gyms will have what you need.

#Why choose 5-Day Workout Split

Designed by coaches with over 10 years of experience, this program is built to help you gain muscle and strength efficiently. It follows a structured approach that ensures consistent progress with proven training methods and expert guidance.

What makes this program different?

Maximum results – build muscle & strength fast, no wasted time
Expert structure – every workout planned for growth
Progress tracking – see real gains, stay motivated
Suitable for all levels – learn to scale intensity as you progress

This isn’t just a routine. It’s a complete muscle-building system, tested and proven by real lifters, with every detail mapped out for your success.

Take charge of your journey and achieve your fitness goals.

#FAQ

Is a 5-day split enough?

Yes, a 5-day split is more than enough to build muscle and strength when structured correctly. By focusing on specific muscle groups each day and incorporating progressive overload, this approach allows for optimal recovery and maximum results.

Can I work out five days a week and rest on weekends?

Absolutely! Many people follow a 5:2 structure—five days of training followed by two rest days. This approach effectively balances recovery and muscle growth, but rest days can be adjusted based on personal preference and schedule.

Is it better to lift weights 4 or 5 days a week?

Lifting weights 3-4 times a week is sufficient for general fitness, but a 5-day split is ideal for those looking to maximize muscle growth and strength across all muscle groups. The extra session allows for more focused training and better overall development.

Is working out 5 days a week enough to build muscle?

Yes! Consistency and progressive overload are the key factors in muscle growth—not the number of days you train. Training 5 days a week provides an excellent balance of volume, intensity, and recovery, making it highly effective for building muscle.

What is the best 5-day training split?

Designed by expert coaches with over 10 years of experience, HermQ’s 5-day workout split is one of the most comprehensive and effective programs for building muscle and gaining strength. It follows a structured, science-backed approach to ensure optimal muscle development and performance improvements.