$ 20
Grow bigger forearms and improve grip strength with this full-body program that places extra emphasis on wrist and forearm training.
If you’re looking to add serious detail and strength to your arms, this 4-day Forearm Focused Workout Program delivers. Built as a full-body training plan with a spotlight on wrist and grip strength, it targets your forearms through both isolation and compound lifts. Perfect for lifters who want a stronger grip, fuller arms, and improved carryover to pulling movements.
What makes this program stand out?
Is this just forearm work?
No, it’s a complete full-body program that dedicates more volume and frequency to forearm training.
Will this help with deadlifts and pull-ups?
Yes, improved grip strength can directly support pulling performance and bar control.
Do I need special equipment?
No, basic gym gear like dumbbells, barbells, and a pull-up bar is enough.
Is this for beginners?
Yes. The structure is beginner-friendly and can scale with experience.
