$ 20
A full-body strength plan with an emphasis on pull-up performance. Whether you’re chasing your first rep or trying to go weighted—this program gets you there.
The Pullup Focused Workout Program is a 4-day full-body plan with two dedicated days to building pull-up strength, form, and endurance. Perfect for beginners who want their first clean rep—or intermediates working toward weighted variations. It combines vertical pulling with full-body strength to create a well-rounded, high-performance plan.
What makes this program stand out?
Can I do this if I can’t do a pull-up yet?
Yes! It includes regressions and accessory movements to build the strength you need.
How many days focus on pull-ups?
Two days emphasize vertical pulling, with additional support work throughout the week.
Can I do this with bands?
Absolutely. Resistance bands are great for assisted reps and included in the plan.
Will this improve my back too?
Yes, pull-up work is excellent for upper back and lat development.
