Shoulder Focused Program

Name: Shoulder Focused Program - HermQ
Price: 20 USD
Availability: InStock

$ 20

Build stronger, fuller shoulders with this 4-day full-body program. Designed to prioritize deltoid growth, it’s perfect for those looking to target their shoulders without neglecting the rest of the body.

#Equipment for the Shoulder Focused Program

Barbell, dumbbells, EZ bar, incline bench, decline bench, flat bench, seated shoulder press bench or rack, squat rack, cable machine (with rope, high pulley, and straight bar attachments), crunch machine, hanging leg raise station or bar.

Recommended equipment can be substituted, adjust exercises based on what you have. Most gyms will have what you need.

#Why choose Shoulder Focused Program

Unlock broader, stronger shoulders with our expertly designed 4-day Shoulder Focused Workout Program. Built by coaches with over a decade of experience, this full-body plan places a heavy emphasis on deltoid development across all angles—front, lateral, and rear. Through smart programming and progressive overload, you’ll target your shoulders with precision while continuing to build overall strength and size across the rest of your body.

What makes this program stand out?

Prioritized shoulder development – Get focused volume and intensity to grow well-rounded delts.
Full-body structure – Supports overall muscular development while keeping the spotlight on shoulders.
Smart progression – Designed for consistent gains without overtraining.
Created by experienced coaches – Trusted knowledge built into every workout.

Take charge of your journey and achieve your fitness goals.

#FAQ

Will I still train other muscles besides shoulders?
Yes, this is a full-body program with extra emphasis on shoulders. You’ll work all major muscle groups while giving special attention to your delts.

How often are shoulders trained in the program?
Shoulders are engaged throughout the week with both direct and indirect work to maximize growth.

Is this suitable for intermediate lifters?
Yes. It’s great for both beginners and intermediates. Just adjust the load to your level.

What equipment do I need?
You’ll need access to basic gym equipment—dumbbells, barbells, cables, and machines.

#Reviews