$ 10,00
The only workout program officially developed by personal trainer and fitness influencer Herman Leir! This 5-day workout split is designed to help you build strength, gain muscle, and achieve a lean, shredded physique—all based on Herman’s 12+ years of expertise.
Who is it for?
This expert-backed program combines science-based training, strategic progression, and proven methods to optimize your fitness journey.
This official program, created by Herman Leir, delivers a high-performance training experience designed for strength, muscle growth, and body composition improvements. Whether you’re a beginner or an experienced lifter, this program adapts to your level and goals.
What makes it unique?
This program isn’t just about lifting—it’s about strategic training, consistency, and achieving sustainable, long-term progress.
What is the difference between being shredded and muscular?
Being shredded refers to having a low body fat percentage, while being muscular focuses on developing and maintaining muscle mass. The goal is often to balance both for a defined, athletic physique.
Can I be both shredded and muscular at the same time?
Yes! Achieving both requires a strategic balance of strength training, proper nutrition, and fat loss. With the right plan, you can build muscle while maintaining a lean physique.
Is it easier to get shredded or to get muscular?
Building muscle is generally harder than getting shredded because it requires consistent progressive overload, structured training, and an optimized diet. Fat loss, while still challenging, is often more predictable with proper caloric management.
Can I maintain muscle while trying to get shredded?
Yes! To preserve muscle while cutting fat, you need to continue strength training, maintain protein intake, and avoid extreme caloric deficits. This ensures that muscle mass is retained while body fat decreases.
What’s the best workout program to get shredded AND muscular?
The Shredded & Muscular Protocol, developed by Herman Leir, is one of the most effective programs for building muscle and achieving a lean, defined physique simultaneously. It’s built on expert knowledge, strategic progression, and real-world results.