HermQ

EMPOWER. TRANSFORM.

Based in Oslo, Norway

# Built for Everyone

Founded by experienced personal trainers, driven by the belief that everyone deserves access to quality coaching and personalized training programs.

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# BUILT FOR PEOPLE WHO WANT MORE.

Combat sports coaching built for people who want more than workouts. Train with purpose. Eat with intention. Live like a fighter.

Explore Programs Meet Our Trainers

TRAINEVOLVEDOMINATE

Based in Oslo, Norway. Exported to south east Asia.

Coaching

Start your journey

Train hard. Eat well. Recover smarter. Choose the path that fits your goals.

Nutrition · Programs · App

The Self-Guided Plan

The complete HermQ system, nutrition, workout programs, and AI coaching, built to run entirely on your own.

$100

/month

Included

Personalized meal planincluded
Nutrition check-ins & monthly updatesincluded
HermQ AI Nutrition Coach (24/7)included
Full workout program libraryincluded
HermQ app access (workout tracker)included

Not included

Personalized training plan (built by your coach)not included
Dedicated 1:1 coach, weekly callsnot included
Choose your coach (fighter, S&C & more)not included

Start Self-Guided

The Complete Athlete

The full app plus a dedicated coach who builds your plan and refines it with you every single week.

Starting at

$450

/month

Included

Personalized meal planincluded
Nutrition check-ins & monthly updatesincluded
HermQ AI Nutrition Coach (24/7)included
Full workout program libraryincluded
HermQ app access (workout tracker)included
Personalized training plan (built by your coach)included
Dedicated 1:1 coach, weekly callsincluded
Choose your coach (fighter, S&C & more)included

Everything included, nothing left out

Become a Complete Athlete

Dedicated 1:1 Coaching

The Personal Coach

A real, dedicated coach in your corner, weekly 1:1 calls and a training plan built around you.

Starting at

$400

/month

Included

Personalized training plan (built by your coach)included
Dedicated 1:1 coach, weekly callsincluded
Choose your coach (fighter, S&C & more)included

Not included

Personalized meal plannot included
Nutrition check-ins & monthly updatesnot included
HermQ AI Nutrition Coach (24/7)not included
Full workout program librarynot included
HermQ app access (workout tracker)not included

Get 1:1 Coaching

MISSION

REVITALIZE

RESHAPE

REPROGRAM

REVITALIZE

FIGHT

GROW

REPEAT

The Fighter's Journey →

Transform Your Journey

At HermQ, we believe real transformation isn't built overnight. It's built through disciplined training, smart nutrition and relentless consistency. Fight. Grow. Repeat.

Personalized Approach

UNLIMITED ACCESS

All Programs Included

$19 /month

For unlimited access

Train with every program

One simple monthly price

Access all 25+ programs

HermQ fitness tracker included

New programs added free

Cancel anytime

Support Program

ABS

Training program

$19/mo all access

Build a stronger, defined core with an expert-desi...

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Combat Sport

COMBAT PERFORMANCE

Training program

$19/mo all access

Unlock elite combat conditioning. Build explosive ...

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Mobility For Fighting

HIGH KICK

Training program

$19/mo all access

Own the chamber. Build head-level round kick heigh...

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Mobility For Fighting

TEEP

Training program

$19/mo all access

Push from the floor. Reach with control. Retract f...

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5-Day Full Body

5 DAY

Training program

$19/mo all access

Unlock Maximum Muscle Growth in Just 5 Days...

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3-Day Full Body

3 DAY

Training program

$19/mo all access

Three highly efficient workouts per week to train ...

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4-Day Full Body

4 DAY

Training program

$19/mo all access

You don't need to spend hours in the gym to get re...

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Beginner

HOMEGYM

Training program

$19/mo all access

Get Strong at Home, No Equipment, No Limits Transf...

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Fatburn

FATLOSS

Training program

$19/mo all access

Shed Fat, Gain Strength, Feel Confident This scien...

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5-Day Full Body

SHREDDED & MUSCULAR

Training program

$19/mo all access

The only workout program officially developed by p...

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Fatburn

SHRED

Training program

$19/mo all access

A full-body fat loss program with expert training ...

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4-Day Full Body

BULKING

Training program

$19/mo all access

A 4-day full-body training plan for serious size a...

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2-Day Full Body

2 DAY

Training program

$19/mo all access

A full-body training plan for busy people. Two eff...

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6-Day Full Body

6 DAY

Training program

$19/mo all access

With six days of training and one day of rest, our...

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4-Day Full Body

PULLUP FOCUSED

Training program

$19/mo all access

A full-body strength plan with an emphasis on pull...

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4-Day Full Body

FOREARM FOCUSED

Training program

$19/mo all access

Grow bigger forearms and improve grip strength wit...

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4-Day Full Body

GLUTE TRAINING

Training program

$19/mo all access

A 4-day full-body program with glutes trained thre...

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4-Day Full Body

UPPER CHEST FOCUSED

Training program

$19/mo all access

A full-body training plan with focused upper chest...

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4-Day Full Body

BACK FOCUSED

Training program

$19/mo all access

Develop a stronger, wider back with this full-body...

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4-Day Full Body

QUADS FOCUSED

Training program

$19/mo all access

A 4-day full-body program with extra quad-focused ...

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4-Day Full Body

CALVES FOCUSED

Training program

$19/mo all access

A complete full-body program with high-volume...

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4-Day Full Body

TRAPS FOCUSED

Training program

$19/mo all access

Build thicker, more powerful traps with this full-...

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4-Day Full Body

HAMSTRING FOCUSED

Training program

$19/mo all access

A full-body training plan with a focus on building...

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4-Day Full Body

TRICEP FOCUSED

Training program

$19/mo all access

A full-body workout plan with a powerful focus on ...

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4-Day Full Body

BICEP FOCUSED

Training program

$19/mo all access

A full-body program designed with bicep...

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4-Day Full Body

SHOULDER FOCUSED

Training program

$19/mo all access

Build stronger, fuller shoulders with this 4-day f...

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