$ 15,00
Our 5-day strength and hypertrophy program is designed to deliver maximum results through structured, progressive training. Developed by expert coaches, this program ensures optimal muscle growth and strength development with a focus on effective programming and proper technique.
With a clear plan and science-backed methods, this program removes the guesswork—helping you train smarter and achieve measurable results.
Designed by coaches with over 10 years of experience, this program is built to help you gain muscle and strength efficiently. It follows a structured approach that ensures consistent progress with proven training methods and expert guidance.
What makes this program different?
This program is more than just a workout plan—it’s a strategic system designed to help you train with purpose and achieve measurable, long-term results.
Is a 5-day split enough?
Yes, a 5-day split is more than enough to build muscle and strength when structured correctly. By focusing on specific muscle groups each day and incorporating progressive overload, this approach allows for optimal recovery and maximum results.
Can I work out five days a week and rest on weekends?
Absolutely! Many people follow a 5:2 structure—five days of training followed by two rest days. This approach effectively balances recovery and muscle growth, but rest days can be adjusted based on personal preference and schedule.
Is it better to lift weights 4 or 5 days a week?
Lifting weights 3-4 times a week is sufficient for general fitness, but a 5-day split is ideal for those looking to maximize muscle growth and strength across all muscle groups. The extra session allows for more focused training and better overall development.
Is working out 5 days a week enough to build muscle?
Yes! Consistency and progressive overload are the key factors in muscle growth—not the number of days you train. Training 5 days a week provides an excellent balance of volume, intensity, and recovery, making it highly effective for building muscle.
What is the best 5-day training split?
Designed by expert coaches with over 10 years of experience, HermQ’s 5-day workout split is one of the most comprehensive and effective programs for building muscle and gaining strength. It follows a structured, science-backed approach to ensure optimal muscle development and performance improvements.