HermQ

Train with purpose. Eat with intention. Live like a fighter.

Combat sports coaching from Bali, for fighters worldwide

Muay Thai · MMA · Fight Conditioning

Strength, conditioning, and recovery built for the fight, not the mirror. Train for Muay Thai, MMA, and combat sports with coaches who live the work.

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Coaching

Start training like a fighter

Train hard. Eat well. Recover smarter. Coaching built for fighters.

Nutrition · Programs · App

The Self-Guided Plan

The complete HermQ system, nutrition, workout programs, and AI coaching, built to run entirely on your own.

$100

/month

Included

  • Personalized meal planincluded
  • Nutrition check-ins & monthly updatesincluded
  • HermQ AI Nutrition Coach (24/7)included
  • Full workout program libraryincluded
  • HermQ app access (workout tracker)included

Not included

  • Personalized training plan (built by your coach)not included
  • Dedicated 1:1 coach, weekly callsnot included
  • Choose your coach (fighter, S&C & more)not included
Start Self-Guided
Most popular

Everything · 1:1 Coach

The Complete Athlete

The full app plus a dedicated coach who builds your plan and refines it with you every single week.

Starting at

$450

/month

Included

  • Personalized meal planincluded
  • Nutrition check-ins & monthly updatesincluded
  • HermQ AI Nutrition Coach (24/7)included
  • Full workout program libraryincluded
  • HermQ app access (workout tracker)included
  • Personalized training plan (built by your coach)included
  • Dedicated 1:1 coach, weekly callsincluded
  • Choose your coach (fighter, S&C & more)included
Everything included, nothing left out
Become a Complete Athlete

Dedicated 1:1 Coaching

The Personal Coach

A real, dedicated coach in your corner, weekly 1:1 calls and a training plan built around you.

Starting at

$400

/month

Included

  • Personalized training plan (built by your coach)included
  • Dedicated 1:1 coach, weekly callsincluded
  • Choose your coach (fighter, S&C & more)included

Not included

  • Personalized meal plannot included
  • Nutrition check-ins & monthly updatesnot included
  • HermQ AI Nutrition Coach (24/7)not included
  • Full workout program librarynot included
  • HermQ app access (workout tracker)not included
Get 1:1 Coaching
MISSION
01
Combat sports training
FIGHT
GROW
REPEAT
FIGHT
The Fighter's Journey →

Muay Thai, MMA & Fight Conditioning

Combat Performance

Combat Performance is the flagship fight program: explosive power, fight conditioning, movement quality, and resilience for Muay Thai, MMA, and striking.

COMBAT PERFORMANCE
Flagship

Muay Thai, MMA & striking

COMBAT PERFORMANCE

Fight IQ, strength & recovery

The complete combat S&C system. Explosive power, fight conditioning, movement quality, and resilience for Muay Thai, MMA, and striking.

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