HermQ
EMPOWER. TRANSFORM.
Based in Oslo, Norway
Founded by experienced personal trainers, driven by the belief that everyone deserves access to quality coaching and personalized training programs.
Founded by a team of experienced personal trainers and fitness enthusiasts, driven by the belief that everyone deserves access to quality coaching and personalized training programs. With years of experience, our team has worked with clients at all fitness levels from beginners to seasoned professionals.
HermQ:
Empower.
Transform.
Based in Oslo, Norway
REVITALIZE
RESHAPE
REPROGRAM
Transform Your Journey
At HermQ, we believe in transforming fitness goals into achievable realities through structured training programs. Whether it's strength building, endurance training, or overall wellness, our focus is on creating routines that not only deliver results but also build sustainable habits for life.
Foundations for Success
Programs
Start Strong. Stay on Track.
No more second guessing your workouts.
Our programs give you a clear, proven roadmap to results built for any goal, any level.
- ✓Easy to follow
- ✓Expert-designed
- ✓Results you can see and feel
Hit day one with confidence and keep the momentum going.
All Access
UNLIMITED ACCESS
All Programs Included
Support Program
ABS
Training program
Build a stronger, defined core with an expert-desi...
Combat Sport
COMBAT PERFORMANCE
Training program
Unlock elite combat conditioning. Build explosive ...
3-Day Full Body
3 DAY
Training program
Three highly efficient workouts per week to train ...
4-Day Full Body
4 DAY
Training program
You don't need to spend hours in the gym to get re...
Beginner
HOMEGYM
Training program
Get Strong at Home, No Equipment, No Limits Transf...
Fatburn
FATLOSS
Training program
Shed Fat, Gain Strength, Feel Confident This scien...
5-Day Full Body
SHREDDED & MUSCULAR
Training program
The only workout program officially developed by p...
4-Day Full Body
BULKING
Training program
A 4-day full-body training plan for serious size a...
2-Day Full Body
2 DAY
Training program
A full-body training plan for busy people. Two eff...
6-Day Full Body
6 DAY
Training program
With six days of training and one day of rest, our...
4-Day Full Body
PULLUP FOCUSED
Training program
A full-body strength plan with an emphasis on pull...
4-Day Full Body
FOREARM FOCUSED
Training program
Grow bigger forearms and improve grip strength wit...
4-Day Full Body
GLUTE TRAINING
Training program
A 4-day full-body program with glutes trained thre...
4-Day Full Body
UPPER CHEST FOCUSED
Training program
A full-body training plan with focused upper chest...
4-Day Full Body
BACK FOCUSED
Training program
Develop a stronger, wider back with this full-body...
4-Day Full Body
QUADS FOCUSED
Training program
A 4-day full-body program with extra quad-focused ...
4-Day Full Body
CALVES FOCUSED
Training program
A complete full-body program with high-volume...
4-Day Full Body
TRAPS FOCUSED
Training program
Build thicker, more powerful traps with this full-...
4-Day Full Body
HAMSTRING FOCUSED
Training program
A full-body training plan with a focus on building...
4-Day Full Body
TRICEP FOCUSED
Training program
A full-body workout plan with a powerful focus on ...
4-Day Full Body
BICEP FOCUSED
Training program
A full-body program designed with bicep...
