EMPOWER. TRANSFORM.
Based in Oslo, Norway
Founded by experienced personal trainers, driven by the belief that everyone deserves access to quality coaching and personalized training programs.
Founded by a team of experienced personal trainers and fitness enthusiasts, driven by the belief that everyone deserves access to quality coaching and personalized training programs. With years of experience, our team has worked with clients at all fitness levels from beginners to seasoned professionals.
Based in Oslo, Norway
At HermQ, we believe in transforming fitness goals into achievable realities through structured training programs. Whether it's strength building, endurance training, or overall wellness, our focus is on creating routines that not only deliver results but also build sustainable habits for life.
Choose the level of coaching that matches your goals, experience, and ambition.
Personalized Nutrition
Dial in your nutrition without the guesswork. Recover faster, improve body composition, and support long-term performance.
Best for improving body composition and recovery.
Most popular
Everything you need in one system. Training, nutrition, accountability, and direct support tailored to your goals.
Best for the fastest results and highest accountability.
Personalized Training
Train smarter. Progress faster. A structured performance plan designed around your goals.
Best for building strength and athletic performance.
All Access
All Programs Included
Support Program
Training program
Build a stronger, defined core with an expert-desi...
Combat Sport
Training program
Unlock elite combat conditioning. Build explosive ...
3-Day Full Body
Training program
Three highly efficient workouts per week to train ...
4-Day Full Body
Training program
You don't need to spend hours in the gym to get re...
Beginner
Training program
Get Strong at Home, No Equipment, No Limits Transf...
Fatburn
Training program
Shed Fat, Gain Strength, Feel Confident This scien...
5-Day Full Body
Training program
The only workout program officially developed by p...
4-Day Full Body
Training program
A 4-day full-body training plan for serious size a...
2-Day Full Body
Training program
A full-body training plan for busy people. Two eff...
6-Day Full Body
Training program
With six days of training and one day of rest, our...
4-Day Full Body
Training program
A full-body strength plan with an emphasis on pull...
4-Day Full Body
Training program
Grow bigger forearms and improve grip strength wit...
4-Day Full Body
Training program
A 4-day full-body program with glutes trained thre...
4-Day Full Body
Training program
A full-body training plan with focused upper chest...
4-Day Full Body
Training program
Develop a stronger, wider back with this full-body...
4-Day Full Body
Training program
A 4-day full-body program with extra quad-focused ...
4-Day Full Body
Training program
A complete full-body program with high-volume...
4-Day Full Body
Training program
Build thicker, more powerful traps with this full-...
4-Day Full Body
Training program
A full-body training plan with a focus on building...
4-Day Full Body
Training program
A full-body workout plan with a powerful focus on ...
4-Day Full Body
Training program
A full-body program designed with bicep...
