Self-Guided is $100 once. Coaching starts at $400/mo.

HermQ

Train with purpose. Eat with intention. Live like a fighter.

Combat sports coaching from Bali, for fighters worldwide

Muay Thai · MMA · Fight Conditioning

Strength, conditioning, and recovery built for the fight, not the mirror. Train for Muay Thai, MMA, and combat sports with coaches who live the work.

Explore Fight Programs Meet Our Coaches

Coaching

Start training like a fighter

Train hard. Eat well. Recover smarter. Coaching built for fighters.

In Bali? Private 1:1 Muay Thai, MMA, kickboxing and grappling.

Nutrition · Programs · App

The Self-Guided Plan

The complete HermQ system, nutrition, workout programs, and AI coaching, built to run entirely on your own.

$100

one-time

Included

  • Personalized meal plan included
  • Nutrition check-ins & monthly updates included
  • HermQ AI Nutrition Coach (24/7) included
  • Full workout program library included
  • HermQ app access (workout tracker) included

Not included

  • Personalized training plan (built by your coach) not included
  • Dedicated 1:1 coach, weekly calls not included
  • Choose your coach (fighter, S&C & more) not included
Start Self-Guided
Most popular

Everything · 1:1 Coach

The Complete Athlete

The full app plus a dedicated coach who builds your plan and refines it with you every single week.

Custom pricing

$300–$1,200

Included

  • Personalized meal plan included
  • Nutrition check-ins & monthly updates included
  • HermQ AI Nutrition Coach (24/7) included
  • Full workout program library included
  • HermQ app access (workout tracker) included
  • Personalized training plan (built by your coach) included
  • Dedicated 1:1 coach, weekly calls included
  • Choose your coach (fighter, S&C & more) included
Everything included, nothing left out
Become a Complete Athlete

Dedicated 1:1 Coaching

The Personal Coach

A real, dedicated coach in your corner, weekly 1:1 calls and a training plan built around you.

Custom pricing

$300–$700

Included

  • Personalized training plan (built by your coach) included
  • Dedicated 1:1 coach, weekly calls included
  • Choose your coach (fighter, S&C & more) included

Not included

  • Personalized meal plan not included
  • Nutrition check-ins & monthly updates not included
  • HermQ AI Nutrition Coach (24/7) not included
  • Full workout program library not included
  • HermQ app access (workout tracker) not included
Get 1:1 Coaching
MISSION
01
Combat sports training
FIGHT
GROW
REPEAT
FIGHT
The Fighter's Journey →

Muay Thai, MMA & Fight Conditioning

Combat Performance

Combat Performance is the flagship fight program: explosive power, fight conditioning, movement quality, and resilience for Muay Thai, MMA, and striking.

COMBAT PERFORMANCE
Flagship

Muay Thai, MMA & striking

COMBAT PERFORMANCE

Fight IQ, strength & recovery

The complete combat S&C system. Explosive power, fight conditioning, movement quality, and resilience for Muay Thai, MMA, and striking.

$29
See details