$ 10,00
You don’t need to spend hours in the gym to get real results. Our 4-day workout program is designed to maximize strength and muscle growth while fitting into your schedule. With a smart, structured plan, you’ll build muscle efficiently—without unnecessary training fatigue.
Who is it for?
Developed by expert coaches, this program ensures steady progress, optimal recovery, and long-term success—so you can train smarter, not longer.
Designed by coaches with over 10 years of experience, this 4-day split delivers balanced, effective training without overwhelming your schedule. Backed by excellent reviews and real results, it provides an efficient way to build strength and muscle while allowing for proper recovery.
What makes this program stand out?
This practical and effective split is ideal for those who want to train hard, recover well, and see real improvements—all with a manageable time commitment.
Is a 4-day split effective?
Absolutely! A 4-day split is one of the most balanced approaches to strength and muscle building. It allows for focused training on different muscle groups while ensuring sufficient recovery time.
Can I do full-body workouts four days a week?
Yes, but full-body training requires careful structuring to avoid overuse injuries. A well-balanced split, like HermQ’s 4-day program, provides targeted muscle group workouts for optimal results.
Is a 4-day split good for bulking?
Yes! Training four days a week provides enough volume for muscle growth while allowing your body to recover and maximize gains.
What is the perfect 4-day split?
The ideal 4-day split targets upper- and lower-body muscle groups separately, ensuring progressive overload and balanced development without excessive fatigue.
What is the best 4-day workout split?
If you’re looking for a structured, expert-designed plan that delivers results without excessive gym time, HermQ’s 4-day workout split is the perfect choice. Developed by experienced coaches, it provides a strategic training approach for just $10!