$ 15,00
With six days of training and one day of rest, our 6-day workout split is designed for those who want to maximize muscle growth and strength through a structured, expert-backed program. This approach provides high training volume while ensuring recovery and sustainable progress.
Who is it for?
Developed by expert coaches with proven results, this program ensures optimal muscle activation, progressive overload, and effective training strategies—so you can train smarter and see real results.
Designed by expert coaches with over 10 years of experience, this program is built for those who want a high-volume, structured approach to training. Backed by excellent reviews and real results, it’s tailored for individuals looking to maximize muscle growth efficiently and safely.
What makes this program stand out?
This comprehensive and structured program is built to help you train effectively, recover properly, and achieve long-term results.
Is a 6-day workout split too much?
A 6-day split is not excessive as long as recovery is prioritized. With proper programming and rest strategies, it allows for steady muscle and strength gains without overexertion.
Is a six-day split considered overtraining?
Not necessarily. Training six days a week is effective when managed correctly. It’s essential to listen to your body and ensure proper recovery to prevent overtraining.
Can I do a full-body workout six days a week?
A full-body workout six days a week is generally not recommended due to the high demand on recovery. Instead, a structured split routine ensures better muscle recovery and growth while maintaining intensity.
Is it better to work out 5 or 6 days a week?
A 5-day workout split is ideal for most, but a 6-day split allows for greater muscle specialization and higher volume. It is best suited for those who can handle increased training frequency and recovery demands.
What is the best 6-day workout split?
For a balanced, results-driven approach, HermQ’s 6-day workout split provides optimal training volume, muscle group coverage, and structured progression—ensuring maximum gains without excessive fatigue.