Shred Program

$ 20

A full-body fat loss program with expert training and nutritional support. Get leaner, stay strong, and train hard—without wasting time.

#Equipment for the Shred Program

Barbell, dumbbells, incline bench, decline bench, flat bench, cable machine (with rope and straight bar attachments), squat rack, lying leg curl machine, hanging leg raise station or bar, T-bar row station or landmine attachment, lat pulldown machine, EZ bar.

Recommended equipment can be substituted, adjust exercises based on what you have. Most gyms will have what you need.

#Why choose Shred Program

Looking to lean out and keep muscle? The 4-day Shredded Program is built for fat loss, muscle retention, and efficient training. With a full-body structure and high training intensity, it’s designed to help you stay strong and athletic while dropping body fat. Includes nutrition guidance to support your progress.

What makes this program stand out?

Designed for fat loss while preserving muscle.
Full-body training with smart conditioning built in.
High-intensity sessions with short rest periods.
Expert nutritional guidance to accelerate fat loss.

Take charge of your journey and achieve your fitness goals.

#FAQ

Will I lose strength on this program?
Not if you follow the structure. It’s designed to maintain strength while reducing body fat.

Does this include a diet plan?
No meal plans, but you’ll get guidance on tracking food and making smart choices.

What’s the difference between this and the Fatloss Program?
This program is slightly more intense and focuses more on advanced conditioning techniques.

Do I need cardio?
Optional. The workouts are intense, but light cardio can be added based on your goals.

#Reviews