The Close Grip Bench Press targets the triceps while also engaging the chest and shoulders. To maximize benefits, ensure your grip is narrow but comfortable, avoiding wrist strain. Common mistakes include flaring elbows and arching the back excessively. Keep elbows close to your body to focus on triceps. Adjust the weight to maintain proper form throughout. For beginners, start with lighter weights or a Smith machine for stability. Advanced users can increase weight gradually or incorporate pauses. Always warm up before attempting heavy lifts and consider a spotter for safety.
