To maximize the benefits of the standing calf raise, avoid bouncing, which reduces effectiveness and increases injury risk. Focus on a full range of motion, allowing your heels to drop below the step and rising onto your toes. Control each movement to engage the calf muscles fully. Adjust the difficulty by holding dumbbells or using a calf raise machine for added resistance. Beginners can start with body weight and progress gradually. Incorporate variations like single-leg raises to challenge balance and strength. Proper warm-up and stretching post-exercise can enhance flexibility and reduce soreness.
