The Standing High Pulley Cable Curl targets the biceps with constant tension. Avoid common mistakes like using momentum or letting your elbows drift forward, which diminishes effectiveness. For better form, keep elbows stationary and shoulders relaxed. Adjust the weight to maintain control throughout the curl. Beginners should start with lighter weights to focus on form, while advanced users can increase weight or slow down the movement for added intensity. To adapt for different levels, adjust the cable height or use one arm at a time to focus on muscle imbalances and ensure balanced development.
