Start in a plank position. Lower one arm to elbow, followed by the other. Push back up, one arm at a time. Keep core tight, hips level. Alternate lead arms.
#Info – Plank Get Ups
Plank Get Ups are excellent for building core strength and stability. A common mistake is letting hips sag; keep your body aligned. Start on a soft surface to protect your elbows. To avoid wrist strain, distribute your weight evenly across your hands. For beginners, perform on knees. Increase difficulty by adding a push-up between get-ups or using a resistance band around your wrists. Focus on controlled movements rather than speed to maximize muscle engagement. Integrating Plank Get Ups into your routine can enhance endurance and improve posture, benefiting overall fitness.
