Dumbbell lateral raises primarily target the shoulder’s lateral deltoids. A common mistake is using momentum; avoid swinging the weights to ensure proper muscle engagement. If you struggle with form, try lighter weights to maintain control. Keep elbows slightly bent, and lift until arms are parallel with the floor. To adapt for different fitness levels, beginners can start seated to reduce core involvement, while advanced users might incorporate pauses or slow negatives for increased intensity. Consistent practice improves shoulder stability and symmetry, contributing to better posture and overall shoulder health.
