The wall sit is a static exercise that targets the quadriceps, glutes, and core. To maximize its benefits, ensure your back is flat against the wall and knees are directly above the ankles at a 90-degree angle. Common mistakes include lowering too far or letting knees extend past toes. To adapt for different fitness levels, hold the position longer or add weights on your lap for increased difficulty. Beginners can start with shorter durations and gradually increase. Focus on maintaining proper form to prevent injury. Incorporate wall sits into your routine for enhanced endurance and muscular stability.
