Banded clams are excellent for strengthening the hip abductors and glutes. To maximize benefits, ensure the band is placed just above your knees and maintain tension throughout the movement. Avoid rotating your torso; keep your core engaged to prevent compensation. Beginners can start with lighter resistance bands, while advanced users can progress to heavier bands or add more repetitions. Focus on slow, controlled movements rather than speed to enhance muscle activation. This exercise is particularly beneficial for athletes seeking improved lateral stability and can be integrated into warm-ups or rehabilitation routines.
