Herman Leir - HermQ

Herman Leir

Herman is a dedicated personal trainer with a passion for science-based training. He specializes in leg, chest, and biceps workouts, constantly refining his techniques for optimal results. With a background in competitive bodybuilding, he has since shifted his focus to coaching, using his expertise to guide others on their fitness journeys.

Training

12 March, 2025

Mastering the Pec Deck: Explore its function and effective use techniques

To have the “perfect” body, you need to have a beautiful, strong chest. The

Training

12 March, 2025

Elevate Your Upper Body: Mastering the Incline Dumbbell Bench Press

In many ways, the incline dumbbell bench press is similar to the barbell bench

Training

4 March, 2025

Barbell Bench Press

The barbell bench press is one of the most common chest exercises around. To

Science

14 February, 2025

Does Creatine Break a Fast? The Definitive Answer

Creatine does not break a fast. For a period of fasting to be broken,

Travel

14 February, 2025

Koh Samui Workout Guide (Gyms, Buy Cheap Protein, Best Personal Trainers): Simple 2025 guide

After living four months in Koh Samui, I’ve gathered a list of the best

Science

27 January, 2025

How much should you train?

Training is a cornerstone of health, fitness, and performance. But one of the most

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