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Daniela Santos
Daniela Santos is a passionate personal trainer who emphasizes science-based training to help clients achieve their best results. She specializes in full-body strength development, with a particular focus on glutes, core, and overall conditioning.
Nutrition
26 February, 2025
How Diet Choices Impact Your Physique Goals: Finding the Optimal Plan for You
When it comes to achieving a specific physique goal—whether it’s fat loss, muscle gain,
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