1.5 Rep Bodyweight Squats

To maximize the benefits of 1.5 rep bodyweight squats, focus on maintaining proper form: keep your chest up, back straight, and knees aligned with your toes. Common mistakes include not going low enough in the first squat or rushing the half rep. Slow down to ensure full range of motion. For beginners, start with fewer reps or partial squats to build strength. To increase difficulty, add a pause at the bottom or incorporate a jump on the final rep. This exercise enhances muscle endurance and control by targeting quads, hamstrings, and glutes. Prioritize form over speed to prevent injury and achieve optimal results.