Alternate Dumbbell Front Raise Neutral Grip

The Alternate Dumbbell Front Raise with a neutral grip targets the front deltoids. To maximize benefits, avoid swinging the weights; instead, lift with controlled movements to engage muscles effectively. Common mistakes include lifting too heavy, which can lead to improper form and potential injury. Start with lighter weights to maintain proper posture. Adjust the exercise by bending your elbows slightly to reduce strain on joints. For beginners, seated variations can help stabilize the core. To progress, increase weights gradually or incorporate a slight pause at the top of the movement. Always focus on maintaining a neutral spine throughout.