Barbell Bulgarian Split Squat

The Barbell Bulgarian Split Squat is excellent for building lower-body strength and improving balance. Common mistakes include leaning too far forward or allowing the front knee to cave inward. Maintain an upright torso and ensure the knee aligns with the toes. Start with a lighter weight to perfect your form. For beginners, consider using dumbbells or body weight to gain confidence and stability. Advanced lifters can increase load or add a pause at the bottom. This exercise targets quads, glutes, and hamstrings, offering unilateral strength benefits. Include it in your routine to enhance leg symmetry and address muscle imbalances.