Barbell Curl

The barbell curl effectively targets the biceps, but common mistakes include using momentum or swinging the body. To maximize benefits, maintain strict form: elbows close to the torso and movement solely from the elbows. Engage your core to prevent swinging. For beginners, start with a lighter weight to master form. Advanced lifters can try variations like the preacher curl. To avoid plateaus, gradually increase weight or reps. Incorporating barbell curls into a balanced arm routine can enhance overall arm strength and muscle endurance. Always prioritize proper technique over heavy lifting.