Barbell Deadlift

The barbell deadlift is a compound exercise targeting multiple muscle groups, including the back, glutes, and legs. To maximize benefits, ensure proper form by keeping your back straight and core engaged. Avoid rounding your back, which can lead to injury. Start with lighter weights to master technique before progressing. Use a mixed grip or straps if your grip strength limits you. For beginners, consider trap bar deadlifts for easier form maintenance. Advanced lifters can explore sumo or deficit deadlifts for variation. Always warm up and prioritize quality over quantity of reps.