Stand with feet shoulder-width apart, grip the barbell with palms down. Bend knees slightly, hinge at hips, pull bar to lower chest, keeping back straight. Return and repeat.
#Info – Barbell Row
The barbell row is excellent for building back strength and improving posture. Common mistakes include rounding the back and using too much weight, which can lead to injury. Ensure your back remains straight and your core engaged. Start with a lighter weight to focus on form. Adjust grip width and hand position (overhand or underhand) to target different muscles. Beginners should use an empty bar or resistance bands. Advanced users can try variations like the Pendlay row for explosive power. Incorporate barbell rows into your routine 1-2 times a week for balanced development.
