Barbell Upright Row

The barbell upright row targets the shoulders and upper back. To maximize benefits, avoid lifting the bar too high; elbows should not rise above shoulder level to prevent shoulder impingement. Keep wrists straight to reduce strain and maintain a controlled tempo, focusing on muscle engagement rather than momentum. For beginners, start with lighter weights to master form. Advanced lifters can try variations like wider grips to emphasize different shoulder muscles. Always warm up beforehand and listen to your body to prevent injury. Adjust weight and reps according to your fitness level and goals.