The Bent Knee Reverse Crunch is excellent for targeting the lower abdominal muscles. To maximize benefits, ensure your movements are controlled and deliberate to engage the core fully. Common mistakes include using momentum or swinging the legs, which reduces effectiveness. Keep your lower back pressed against the mat to avoid strain. Beginners can start with fewer reps and progress as strength improves, while advanced exercisers can add ankle weights for increased resistance. Incorporate it into a balanced core routine for optimal results. Always prioritize form over quantity to prevent injury.
