Bent-Over Lateral Raise

Exercise for: Shoulders

Difficulty to master: medium

Stand with feet hip-width apart, knees slightly bent. Hinge at hips, keep back flat. Raise dumbbells to shoulder height with elbows slightly bent. Lower slowly. Repeat.

#Info – Bent-Over Lateral Raise

The Bent-Over Lateral Raise targets the rear deltoids and upper back. Common mistakes include using too much weight, which can lead to poor form, and not maintaining a neutral spine. Focus on controlled movements and avoid using momentum. Start with lighter weights to ensure proper technique. To adapt for different fitness levels, beginners can perform the exercise seated, while advanced users might incorporate resistance bands for added challenge. This exercise enhances shoulder stability and posture. Pair it with other shoulder exercises for balanced development. Always prioritize form over weight to minimize injury risk.

#Equipment required

Dumbbells

#Muscles involved

Rear deltoids, trapezius, rhomboids

#Related exercises

Bent-Over Lateral Raise

Cable One-Arm Lateral Raise

Dumbbell Push Press

Barbell Push Press

Single-Arm Cable Front Raise

Barbell Front Raise

Seated Barbell Shoulder Press