Dumbbell Bent-Over Row (Single Arm)

To maximize the benefits of the Dumbbell Bent-Over Row (Single Arm), focus on maintaining proper form. Avoid rounding your back by keeping a neutral spine and engaging your core. A common mistake is using momentum; instead, perform slow, controlled movements to target the back muscles effectively. Adjust the weight to maintain proper form, gradually increasing as strength improves. For beginners, start with lighter weights to master the technique. Advanced users can increase resistance or incorporate tempo variations. This exercise enhances back, shoulder, and arm strength and can be integrated into a full-body or upper-body workout.