Dumbbell Overhead Triceps Extension

Exercise for: Triceps

Difficulty to master: medium

Stand tall, feet shoulder-width apart. Hold a dumbbell with both hands, arms extended overhead. Keep elbows close to ears. Lower the weight behind your head, then extend back up. Repeat.

#Info – Dumbbell Overhead Triceps Extension

The Dumbbell Overhead Triceps Extension is excellent for targeting the triceps. To avoid common mistakes, ensure your elbows stay close to your head and do not flare out. Keep your core engaged to prevent arching your back, which could lead to injury. Start with a manageable weight to maintain proper form. To adapt to different fitness levels, beginners can use lighter weights or perform the exercise seated for better control, while advanced users may opt for single-arm variations or increase weight gradually. This exercise aids in enhancing arm strength and overall upper body stability.

#Equipment required

Dumbbells

#Muscles involved

Triceps brachii, deltoids, core muscles.

#Related exercises

Dumbbell Overhead Triceps Extension

Bench Dips

Parallel Dip Bar

Single-Arm Cable Triceps Extension

Single-Arm Cable Triceps Extension with Supinated Grip

Lying Dumbbell Triceps Extension

Seated Barbell French Press