Dumbbell shrugs target the trapezius muscles, enhancing shoulder and neck strength. Common mistakes include using too much weight, leading to poor form, and rolling shoulders, which can cause injury. To maximize benefits, focus on controlled upward movements and a full range of motion. Keep your core engaged to maintain posture. Adjust the weight to ensure proper form; beginners can start light, increasing gradually. Advanced users might add a pause at the top for added intensity. Incorporate shrugs into a balanced routine to prevent muscle imbalances.
