The front squat, a compound movement, primarily targets the quads, glutes, and core. Common mistakes include letting the elbows drop, which can strain the wrists and cause the bar to tilt forward. Keep elbows high and chest up. Start with lighter weights to master form. For beginners, use a goblet squat to build confidence. Advanced lifters can try pause front squats for increased time under tension. Use a clean grip for wrist flexibility or cross-arm grip if needed. Ensure heels stay grounded to maintain balance. Regularly incorporate mobility exercises to improve squat depth and prevent injury.
