Good Morning

When performing this exercise, focus on maintaining proper form to prevent injury. Common mistakes include arching the back and letting the knees cave in. Engage your core and keep your spine neutral. Adjust the exercise by changing resistance or range of motion for your fitness level. Beginners can start with body weight, while advanced users can add weights for increased intensity. Benefits include improved strength, balance, and coordination. To adapt, consider variations like single-leg or tempo changes. Always warm up beforehand and listen to your body to avoid overexertion.