Hammer Curl

The hammer curl is excellent for targeting the biceps and brachialis. Common mistakes include using too much weight, which leads to swinging and reduced effectiveness. Instead, choose a manageable weight to maintain proper form. Keep your elbows close to your body and avoid letting them drift forward. To adapt for beginners, use lighter dumbbells or resistance bands. Advanced users can increase weight or incorporate slow negatives. Benefits include enhanced arm strength and definition. Integrate with other arm exercises for balanced development. Consistent practice improves grip strength and functional fitness.