Hanging Leg Raise

The Hanging Leg Raise is excellent for core strength. Avoid swinging your legs or using momentum; focus on controlled, slow movements to engage your abs effectively. Beginners can start with bent knees to reduce difficulty. Ensure your grip is secure to prevent slipping. To avoid strain, keep your lower back pressed against the pad if using a captain’s chair. Advanced users can add ankle weights for more resistance. Incorporate breathing: exhale as you raise your legs, inhale as you lower. Pair with other core exercises for balanced development.