High Cable Rear Delt Fly

Exercise for: Shoulders

Difficulty to master: Medium

Stand facing the cable machine, arms extended, holding the handles. With a slight bend in elbows, pull cables outward to shoulder height. Squeeze shoulder blades, then return.

#Info – High Cable Rear Delt Fly

The High Cable Rear Delt Fly targets the rear deltoids, promoting balanced shoulder development. Common mistakes include using too much weight, which can lead to improper form, and not keeping a slight bend in the elbows. Focus on controlled movements and avoid momentum to engage the correct muscles. Adjust the cable height to suit your range of motion, and choose lighter weights for better control. Beginners should start with low resistance, while advanced users can increase the load or try single-arm variations for added intensity. Always prioritize form over weight to prevent injury.

#Equipment required

Cable machine

#Muscles involved

Rear deltoids, rhomboids, trapezius.

#Related exercises

High Cable Rear Delt Fly

Dumbbell Push Press

Barbell Push Press

Single-Arm Cable Front Raise

Barbell Front Raise

Seated Barbell Shoulder Press

Seated Behind the Neck Barbell Shoulder Press